Today my yoga teacher reminded me that the secret of a long life is slow and deep breathing. The span of a tortoise for example is almost 250 years, and if we observe, it breathes only 4 times a minute.
I also had a classic moment with my teacher today.....He and I were loosening our facial muscles by laughing and roaring like a lion. I found roaring to be challenging, but had no trouble laughing! The scenario was funny enough!
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